Ardhakaticakrasana :
"Ardha" means Half
"Kati" means waist
"Cakra" means wheel
Stand erect in straight line keeping the heels together and toes a little apart. Expand the chest and drop the shoulders to a relaxed position. Keep the neck straight.Fingers together, facing downward an palms stretched along the thighs by the sides. relaxed face.
1.Slowly rise the right arm sideways up above the head until the biceps touch the right ear, palm facing left with inhalation.
2.Bend slowly waist region, slide the left palm down as far as possible along the left leg. Exhale as you bend.
3.Slowly come back to vertical position, keeping the hand up, with the biceps touching the ear inhalation.
4.Bring the right hand sideways down to sthiti position with exhalation
repeat the same with left hand other side.
"Ardha" means Half
"Kati" means waist
"Cakra" means wheel
Stand erect in straight line keeping the heels together and toes a little apart. Expand the chest and drop the shoulders to a relaxed position. Keep the neck straight.Fingers together, facing downward an palms stretched along the thighs by the sides. relaxed face.
1.Slowly rise the right arm sideways up above the head until the biceps touch the right ear, palm facing left with inhalation.
2.Bend slowly waist region, slide the left palm down as far as possible along the left leg. Exhale as you bend.
3.Slowly come back to vertical position, keeping the hand up, with the biceps touching the ear inhalation.
4.Bring the right hand sideways down to sthiti position with exhalation
repeat the same with left hand other side.
