ARDHAKATICAKRASANA

Ardhakaticakrasana :
"Ardha" means Half
"Kati" means waist
"Cakra" means wheel

Stand erect in straight line keeping the heels together and toes a little apart. Expand the chest and drop the shoulders to a relaxed position. Keep the neck straight.Fingers together, facing downward an palms stretched along the thighs by the sides. relaxed face.

1.Slowly rise the right arm sideways up above the head until the biceps touch the right ear, palm facing left with inhalation.
2.Bend slowly waist region, slide the left palm down as far as possible along the left leg. Exhale as you bend.
3.Slowly come back to vertical position, keeping  the hand up, with the biceps touching the ear inhalation.
4.Bring the right hand sideways down to sthiti position with exhalation

repeat the same with left hand other side.

Surya Namaskar -- YOGA

1. Stand in straight with the legs together and palms together. Take the hands above the head and bend the backwards.  ---- inhale.
2. Bend the body to the front and touch the knees by the forehead keep the palms on the floor on either side of the legs. --- exhale.
3.move the right leg back, take the left back, take the left knee forward, look up and inhale. press the buttock close to the heel.
4.In the next step, take the left leg also back,resting only on  palms and toes; keep the body straight from head to toes inclined to the ground at about 30 here exhale completely.
5.Now, bend at the knee and rest the knees on the floor without altering the positions of the palms and toes rest the forehead on the ground. in this position inhale while moving backwards and then exhale completely . do not stretch the ankles.
6.without moving the hands and toes come forward on the chest and rest the forehead, in thins position forehead, chest , palms, knees and toes are the eight organs  that will be touching the ground the buttocks will be raised up. stay in breath out condition
7.inhale, raise the head and trunk making the spine concave upwards with out changing the position o f the hands and feet . keep the knees off the ground.
8.exhale. raise the buttock, push the head downs and have a complete arch with the heels touching the ground and palms on the floor.
9. same as 5 th step inhale and exhale.
10. inhale and bring the right foot in between the tow palms and in line with them. arch the back concave upwards as in step 3.
11. Exhale and bring the left foot forward next to the right foot and touch the knees with forehead as in 2.
12. inhale come up, stand erect with hands in namskar mudra and relax.

Bomb blasts in Brussels airport and metro

Bomb blast in brussels airport, before blast one round of   firing later slogans in arbic language later blast after this blast another blast in maalbeek metro railway station.
its a revenge of abdeslam arrest

11 dead and 25 wounded

Airport and all metro railway stations are closed in begium, High alert in belgium

Tenth Class exams Started Today

Tenth class exams started in both states Andhra pradesh and telangana from today 21-03-2016 and ends 04 -04-2016.
Total 657959 students are attending for 10 th class exams
Total 2615 center s
Timings 9:30 am to 12 :15 pm

MVC Begginers

MVC 

What is MVC ?
# MVC stands for MODEL , VIEW and CONTROLLER
# MVC not different from ASP.NET
# We have to look MVC is  ASP.NET MVC
# MVC is designing pattern to build the applications.
# Compare to regular asp.net web forms MVC development is easy  and simple.

MODEL
$  Model is responsible for database related logic. It contains the logic of communicating database.
  --  regular data-access layer (asp.net)

.cs or .vb file extensions of model

VIEW

$ View is responsible for presentation layer(UI) logic
$ View will get result from controller accordingly display to end user.
  .cshtml is file extention of view files

   RAZOR,HTML..etc

CONTROLLER

$Controller is responsible for application execution logic.
$ Controller communicates with model and view.
regular aspx.cs is similar to controller

.cs or .vb file extensions of model

Versions of ASP.NET MVC

1.ASP.NET MVC ---2007 (BETA)
2.ASP.NET MVC 1.0 --2009
3.ASP.NET MVC 2.0 --2010
4. ASP.NET MVC 3.0  -- 2011
5.ASP.NET MVC 4.0 -- 2012
6.ASP.NET MVC 5.0 -- 2013
7.ASP.NET MVC 6.0 -- 2014

Features of ASP.NET MVC:

 @Loosely coupled
 @Easy Unit Testing
 @Friendly URLs
 @Faster Execution
 @Client Side Programming (HTML controlling)--Angular,bootstrap..etc.
 @Entity frame work Integration
 @WebAPI
 @Scaffolding
 @Easy development

Kannad Public TV live News

TV 9 Kannada Live

DD news Live

Aaj Tak TV Live

Asian News Live

Sun TV tamil News live

Telugu TV anchor Suicide in Hostel

Gemini music channel anchor committed suicide while she is in skype video call.
she also worked in news channel also.
Her name nirosha chowdary.age 23 from chitturu andhra pradesh.
Reasons behind the suicide is
1.Love affair
2.Addicted drugs
news is spreading widely but still police inquiry is started to know the reasons

Bhakthi TV

Bhakthi TV is Devotional channel started in 2007, Its a 24 hours channel to telecast all devotional related.



Bhakthi Channel is the top telugu devotional channel which telecast all devotional relate programs.
Especially All gods sothras and songs.
Daily One god related songs and sothras will be telecast in this channel.

NTV launched this channel in 2007, Totally devotional hindhu channel
Programs Schedule :

Morning 5:00  to 5:45 bhakthi Geetalu .
               5:45 to 6:00 Venkateswara Suprabatam.
               continue : depend upon the day list will change from morning to night.

10 TV live

10 tv news channel is a one of telugu channel in Aandhra pradesh and telangana.


Good news channel in telugu channels in this tv MLC nageswar rao analyzing current issues.
MLC nageswara rao is the professor of osmania university.

One of the best professor in OU.
He explains the topic(issue) clearly in 10 tv.
The only channel is running by 15000+ share holders.

started 2013 by MLC Nageswar rao.

Jai Telangana TV live

Jai telangana TV is the recently established in Telangana to telecaste 24X7 News in telangana with local language telugu


Its group of TV 9 news channel they started a separate channel for Telangana state that is jai telangana TV.

TV 9 Live

TV 9 Telugu News channel started 24 hours news channel in 2004 in Andhrapradesh,
Head quarters in Hyderabad.


TV 9 news channel now covers the news of Telangana and Andhrapradesh states.
News channel started 2004 by Ravi prakash.
This channel owned by ABCL (Associated broadcasting company private limited)
Covers 24 X7 telugu news of ap and telangana

V6 Live TV

V6 is a one of the channel of telangana its a 24X7 hours news channel.
V6 news channel started in 2012 by vivek MP of Congress party.
Ankam ravi is the CEO of V6 Channel , its a 24X7 telugu news channel
Teenmar varatalu is one of best way of showing news in V6 news.

Birla Mandir

Birla mandir is located in Hyderabad.

Birla mandir is temple of lor venkateswara situated in hyderabad built by birla foundation, total temple constructed with white marble.
total temple is construted with white marble , its located little bit hill area so you can enjoy the view of city from here. you can able view the hussian sagar tank bund from this place.
near to birla there are two more places to visit
1. Planitorium
2. Museum
we can watch planets and stars by using telescope
and also rock which is having 8,9,10 century idols in that park.

Tank Bund In Hyderabad Telangana.

Tank bund is situated basin of hussian sagar in hyderabad telangana, Tank bund is like park in open place , You can  enjoy the  evenings in evening timings.
Near to tank bund you will find two parks to enjoy , children will enjoy these places.
Boating also available in tank bund. Regatta competitions also conduct here.
and also 33 statues located of freedom fighters and telangana sayudha leaders statues are in tank bund.
In middle of hussian sagar goutham budha statue is located in center of hussian sagar.
boating also available in hussain sagar.
ganesh immersion also done in hussian sagar.