IPL -2016 Schedule

Indian Premeir Legue  -2016 Schedule From April 9 th 2016 To May 29 th 2016
Final Match on MAY 29 th 2016

Match	Date	Time and Place
Mumbai X Pune	April 9 2016	8:00 PM      Mumbai
Kolkata X Delhi	April 10 2016	8:00 PM      Kolkata
Punjab X Gujrat	April 11 2016	8:00 PM      Mohali
Benguluru X Hyderabad	April 12 2016	8:00 PM      Bengaluru
Kolkata X Mumbai	April 13 2016	8:00 PM      Kolkata
Gujrat X Pune	April 14 2016	8:00 PM      Rajkot
Delhi X Punjab	April 15 2016	8:00 PM      Delhi
Hyderabad X Kolkata	April 16 2016	4:00 PM      Hyderabad
Mumbai X Gujrat	April 16 2016	8:00 PM      Mumbai
Punjab   X Pune	April 17 2016	4:00 PM      Mohali
Benguluru X Delhi	April 17 2016	8:00 PM      Bengaluru
Hyderabad X Mumbai	April 18 2016	8:00 PM      Hyderabad
Punjab X Kolkata	April 19 2016	8:00 PM      Mohali
Mumbai X Benguluru	April 20 2016	8:00 PM      Mumbai
Gujrat X Hyderabad	April 21 2016	8:00 PM      Rajkot
Pune X Benguluru	April 22 2016	8:00 PM      Pune
Delhi X Mumbai	April 23 2016	4:00 PM      Delhi
Hyderabad X Punjab	April 23 2016	8:00 PM      Hyderabad
Gujrat X Benguluru	April 24 2016	4:00 PM      Rajkot
Pune X Kolkata	April 24 2016	8:00 PM      Pune
Punjab X Mumbai	April 25 2016	8:00 PM      Mohali
Hyderabad X Pune	April 26 2016	8:00 PM      Hyderabad
Delhi X Gujrat	April 27 2016	8:00 PM      Delhi
Mumbai X Kolkata	April 28 2016	8:00 PM      Mumbai
Pune X Gujrat	April 29 2016	8:00 PM      Pune
Delhi X Kolkata	April 30 2016	4:00 PM      Delhi
Hyderabad X Benguluru	April 30 2016	8:00 PM      Hyderabad
Gujrat X Punjab	May 1 2016	4:00 PM      Rajkot
Pune X Mumbai	May 1 2016	8:00 PM      Pune
Bengulur X Kolkata	May 2 2016	8:00 PM      Bengaluru
Gujrat X Delhi	May 3 2016	8:00 PM      Rajkot
Kolkata X Punjab	May 4 2016	8:00 PM      Kolkata
Delhi X Pune	May 5 2016	8:00 PM      Delhi
Hyderabad X Gujrat	May 6 2016	8:00 PM      Hyderabad
Benguluru X Pune	May 7 2016	4:00 PM      Bengaluru
Punjab X Delhi	May 7 2016	8:00 PM      Nagpur
Mumbai X Hyderabad	May 8 2016	4:00 PM      Mumbai
Kolkata X Gujrat	May 8 2016	8:00 PM      Kolkata
Punjab X Benguluru	May 9 2016	8:00 PM      Nagpir
Pune X Hyderabad	May 10 2016	8:00 PM      Pune
Benguluru X Mumbai	May 11 2016	8:00 PM      Bengaluru
Hyderabad X Delhi	May 12 2016	8:00 PM      Hyderabad
Mumbai X Punjab	May 13 2016	4:00 PM      Mumbai
Benguluru X Gujrat	May 14 2016	4:00 PM      Bengaluru
Kolkata X Pune	May 14 2016	8:00 PM      Kolkata
Mumbai X Delhi	May 15 2016	4:00 PM      Mumbai
Punjab X Hyderabad	May 15 2016	8:00 PM      Nagpur
Kolkata X Benguluru	May 16 2016	8:00 PM      Kolkata
Pune X Delhi	May 17 2016	8:00 PM      Pune
Benguluru X Punjab	May 18 2016	8:00 PM      Bengaluru
Gujrat X Kolkata	May 19 2016	8:00 PM      To be confirm
Delhi X Hydrabad	May 20 2016	8:00 PM      Raypur
Pune X Punjab	May 21 2016	4:00 PM      Pune
Gujrat X Mumbai	May 21 2016	8:00 PM      To be confirm
Kolkata X Hyderabad	May 22 2016	4:00 PM      Kolkata
Delhi X Bengaluru	May 22 2016	8:00 PM      Raypur
Qualifier-1	May 24 2016	8:00 PM      Bengaluru
Eliminator	May 25 2016	8:00 PM      Pune
Qualifier-2	May 27 2016	8:00 PM      Pune
Final	May 29 2016	8:00 PM      Mumbai

ARDHAKATICAKRASANA

Ardhakaticakrasana :
"Ardha" means Half
"Kati" means waist
"Cakra" means wheel

Stand erect in straight line keeping the heels together and toes a little apart. Expand the chest and drop the shoulders to a relaxed position. Keep the neck straight.Fingers together, facing downward an palms stretched along the thighs by the sides. relaxed face.

1.Slowly rise the right arm sideways up above the head until the biceps touch the right ear, palm facing left with inhalation.
2.Bend slowly waist region, slide the left palm down as far as possible along the left leg. Exhale as you bend.
3.Slowly come back to vertical position, keeping  the hand up, with the biceps touching the ear inhalation.
4.Bring the right hand sideways down to sthiti position with exhalation

repeat the same with left hand other side.