How to look age less? How to stay away from heart disease and to keep safe?
lets check what eat to look age less and stay away from heart diseases.
We generally 14 hours a day spent in sitting or lying position in business or in office.
These are the significant of heart disease or other disease also are infected.
Coming to eating habits include Finger millet in the daily diet will lead good results.
Nutrition's suggesting Finger millet for daily diet.
Finger millet are high in anti-oxidant called millet,eating these Finger millet turns us younger, Finger millet contains amino acids which reduce hunger, due to this weight should be in control. If we intake Finger millet powder foods it slows down the digestion, so it will stop take the extra calories in to the body. Finger millet fiber makes you feel full in the stomach, so it regulate the food of intake. Finger millet are also rich in Calc helps make the bones strong. Finger millet grain concentrated. Its calcium helps the child's proper development.If middle age is consume finger millet juice helps to strengthen the bones. So make habit of consuming Finger millet juice for stiffness of bone especially for women's. By taking Finger millet prepared foods are generally can help a relaxing nature of the body. like anxiety, depression, night mare conditions. Finger millet is also used for preventing migraine problem. therapists says.