International Yoga Day Special-Complete Yoga Training in Telugu

PathanjaliYoga

Pavanamukthasana

KatichakraAasan

ThadaAasan

Arthamatsyendrasan And Vakrasanam

Vajra Aasan


ChakraAasan

Sethubandhaasan

Supthavajraaasan


Dhanuraasan

Kapala-bathi

Padma-Aasana

salabhaAaasan

GomukhaAasanam

Hyper aadhi jabardasth back to back skits in one place.
Hyper Aadhi who worked as a software engineer now is working in jabardasth

Radha Movie Dialogues

Radha movie unit released movie dialogues on youtube.
Movie released today and running successfully with mixed reviews

How to identify fake rice and original rice

Here is the tricks and tips to identify the fake/plastic rice.Now days each and everything is duplicated with plastic and other. Eggs,Cabbage now rice,rice also manufacturing with plastic and mixing with original rice in many countries.
To identify the plastic rice
1.Pour the rice into bowl and fill with water plastic rice will float on water.
2. Boil the rice it will melt in hot water.
3.Take a little quantity of cooked rice into the bowl and keep aside for 2 to 3 days if the rice gets
   fungus it is the original rice if it doesn't gets fungus it is the plastic rice .

The Mummy Trailer released

The mummy trailer released after long time.Now it is trending in You tube.Trailer for our website viewers.
THE MUMMY

Prabhas Remuneration

Prabhas remuneration revealed today by cinema unit, as per film unit Prabhas getting huge remuneration compare to other Telugu film actors.previously he was getting 4 to 5 crores for the movie, but after bahubali, this remuneration changed to 5 to 50 crores.yes, now Prabhas has taken total 50 crores for bahubali 1 and 2.
Bahubali -20 crores
Bahubali -30 crores.

Diabetes Diet

The precautions to be taken to avoid it.
How to avoid Diabetes:
As we already said Diabetes is of 2 types.Type1 and Type2. Type 1 Diabetes cannot be avoided as it completely genetical. But there is chance to avoid/control Type 2 Diabetes.
• We can take risk assessment test from Doctors about Diabetes using few tests that are already available now
• Regular exercise is required. At least 4 days in a week we have to do some physical activities early morning like speed walk, jogging, running, playing sports etc. 30 to 45 min of exercise is needed daily. Also whenever time allows we have to use physical activities like walking on steps instead of lift etc. Regular moment of body is required at any time in a day.
• Food plays vital role in controlling or avoiding Diabetes. We have to reduce fat in our diet and stay away from processing foods and cool drinks. Natural and fresh vegetables and fruits need to be taken. Food should be taken in small amounts in regular intervals of time. Complete the dinner before 2 hours of sleep.



• Quit smoking and if you have habit of drinking just limit to 30ml per day only.
• Body weight should be maintained. BMI should be less than 25 only. ( BMI = Weight in kgs/ square of height in meters)
• Blood pressure should be controlled strictly.
• Visit doctor once in a year (if you are healthy currently) for complete body check-up. If you are already Diabetic complete body check-up should be done twice a year.
Diabetic chart:
If you are already diabetic then mostly the daily diet should be as follows
• 6 AM: Coffee/Tea (Sugarless)
• 8 AM: Idly (3) / Vada / Chapathi / Plain Dosa / Upma. Avoid coconut chutneys.
• 10:30 AM : Vegetable Salad with butter milk
• 12:30 PM (Lunch): 2 cups of rice, any leafy vegetable curry Dhal, Sambar, Rasam and butter milk. Limitedly chicken/fish. Curd needs to be avoided.
• 3 PM: Light snacks like salt biscuits and Tea (Sugarless)
• 6 PM: Butter milk or fresh vegetable juices. Avoid Fruit juices and cool drinks
• 8 PM (Dinner) : Same like Lunch
• 10 PM: Milk/Butter milk.
Diabetic Food:
Frequent food items that can be consumed regularly : All types of vegetables mostly Kheera, Bitter gourd, Tomatoes , Cabbage, onions, All types of leafy vegetables, Dhal, Sambar , Rasam, Lemon soda/juice, Butter milk , Tea/Coffee (Sugarless), Vegetable Juices , Chapathi, pure water
Foods that needs to be taken limitedly: Rice, Noodles, Bread, Corn, Milk/Curd which does not have cream, Meat, Fish, Eggs.
Fruits like Oranges, Guava, water melon, apples, Papaya, rose apple (neredu pallu), pomegranate
Foods need to be avoided: Sugar, Honey, Jaggery, Glucose, Jam, Ice creams, Cakes, Biscuits, chocolates, Ghee, Dalda, coconut oil in foods, fried curries, chips, all types of beets, coconut, pickles, badam, ground nuts etc
Meat types like prawns, crab, pig, liver, pulav.
Fruits like mangoes, banana, grapes, Kharjura, Custards and Jackfruit etc.
All types of fruit juices, cool drinks, coconut water, powders like Horlicks, viva, boost etc



Very limited amount of oil has to be used in regular cooking. Refined oil or sunflower oil or olive oil is good. Daily usage should not be more than 5 table spoons. Just 5 gms of salt needs to be taken in a day.
Stayed tuned for more tips on controlling Diabetes ……
Note: Once again we want to say that the above mentioned points are general and not same for each and every individual. Diabetic patients should consult Doctor on regular basis about the food/medicines/physical activities and then has to follow the same.

Meryl Streep powerful speech at the Golden Globes -2017

On the event of Golden globes-2017, A 67 years holly wood actress fired on donald trump.
She given power full speech about donald trump without using his name in her speech.

Sachin and zakir Hussain

A rare combination cricket legend sachin tendulkar and music mastreo tabla player zakir sharing thier experience in one stage.
interview will be happen these two legendries.
On jan 9 2017

Dangal Worldwide Box Office Collection Stands at 385 crore

Recently release Dangal movie  got hit talk and collected 385 crores around the world.

Its a movie is story of  former wrestler  of Mahavir Phoga.

NEW YEAR RESOLUTIONS

BHIM app in india By Narendra Modi





A new mobile app released by narendra modi on this Friday(30-12-2016) for payment.
National payment corporation of india has developed a new android app for payments in india. It works with your bank register mobile number.
If your mobile register with bank account it automatically takes your account to do the transactions.
Check out the images for more clarifications.
Install from play store -- Click on install --verify with mobile number-- select your bank --you will picture like above.

About Sabrimala and Ayyappa in telugu

Do's and Don'ts in Swamy ayyappa deeksha

To visit divine place sabarimala devotees need to take deeksha for 41(mandalam) days.

Here are the do's and don'ts of while in ayyappa deeksha.

1.Need to wear ayyappa mala rudraksha mala with ayyappa pendent.

2.To wear this mala need to visit any temple , this wearing is done by your mother or guruswamy(who completes 18 times of mala dharanam).

3.After maladharanam your deeksha starts ,through out deeksha need to fallow below mentioned points.

4.Everyday early morning have to take bath with normal water(not hot water in case if you are suffering with any sinus problems)

          4 am  Devatha snanam

 5 am  Manush snanam

 6 am  Rakshasa snanam.

 Means need to take bath before sun rise.

5.After bath have to do Pooja in home or in temple.

6.In home need to place ayyappa along with ganesh and kumara swamy(with suggestions of poojari or guru swamy).

7.Need to clean every day morning and evening your home or pooja room(where you placed ayyappa).

8.Pooja with 108 astothras ganesh,subramanyam and ayyappa.(You can other gods also with interest but ends with ayyappa.)

9.Throughout deeksha need to wear black dress.

10.wearing shoe or chappal not allowed.

11.Self made food or fruits are preferable in these mandalam days.

12.no smoking,drinking and non veg.

13.Bramhacharyam need fallow.

14.No movies and no entertainment.

15.Sleep on floor or mat.(bed not allowed).

16.Call women(wife Also) as 'Matha' and men as 'Swamy'.

17.No shaving and hair cut.

18.Best avoid using social media like facebook,twitter,whats app..etc.

19.Control all type feelings(like anger....).

20.Attend bajanas poojas regularly.

21. In deeksha need to call fellow swamys for lunch or dinner(1 also enough.as per your budget).

22.Chant ayyppa mantras.

23.For working men some are not possible but try as much as you can.

Swamiye saranam ayypppa.

Sabaarimala temple name changed

Sabarimala temple name changed to Sabarimala Sree Ayyappaswamy Temple.
Travancore Board decide this to change the tample name from sabarimala to sabarimala sree ayyappaswamy temple.

Old notes still valid upto tomorrow midnight

You can allowed to pay utility bills,
Like power bill,water bill,land tax and other municipal bills by using old 500 and 1000 rs.
Whole India it is applicable to use old 500 1000 notes to pay the bills.
KTR Specially requested to central government.

Group 2 instructions to candidate s

Group2 strict rules.

1.no shoes and socks not allowed.
2.no wrist watch.
3.no nail polish and mehndhi.
4.no gold armaments.(including ring).
5.on time no excuses.
6.no currency notes.
7.no mobiles,bags and hear phones.

Samantha family photo

Samatha post a new photo with her new family members

Snakes in Govt Office for control Bribery

Ice shrinkage in chilling of Arctic NASA timelapse (30 yrs) video

NASA released a new video of Arctic sea ice ,the huge mass of frozen water on the Arctic Ocean, in a awesome time-lapse spanning three decades.
The Arctic sea ice is shrinking, and as it loses mass, it becomes more at risk from warming waters and atmosphere.

Pawan Kalyan Katamarayudu

Pawan kalyan and Shruti Haasan Katamarayudu is an upcoming Telugu movie. It is a remake of Ajith’s tamil movie Veeram.

BahuBali 2 First Look

Bahubali 2 first look released..

Rare October after 863 years

Very rare the month of October 2016. Coming after 8 centuries. Kakatiya contained month period will repeat now.
Full moon and New Moon in the same month, 3 festivals, Exactly 863 years ago this month that 1153 was the year.
5 Sundays
5 Mondays,
5 Saturdays.
Bathukamma,
Dussehra,
Peers ,
Diwali festivals. It has all of the same month. Usually do not come in a single month.



15 days  Dasara holidays.
IT employees to include 12 days holiday.
October highlights:
Sundays: 2, 9, 16, 23, 30
Mondays: 3, 10, 17, 24, 31
Saturdays: 1, 8, 15, 22, 29
Festivals: Bathukamma samburalu, Dussehra (11), peers and festival (12), Diwali (30)
Full Moon (16) and new moon (30)

Rare 863-year-old after October

Noida to Tajmahal best travel plan

Noida Bus depo to agra you will get buses to reach agra ,its take 3 to 4 hours to reach agra.
You need to get down before reaching agra city to reach taj mahal for this need to ask bus driver to exact place to get down.
after reaching the taj mahal no need take any battery vehicle or tanga by walk you can reach taj mahal  and shopping malls.
But need to take white socks to wear, to enter in to taj mahal.
another way is by metro from noid city center, get down in anand vihar to reach H Nizamuddin, there you will get trains towards agar cont.
get down in agra cont and take private vehicle to reach taj mahal and agra fort both places are very near to reach.
or
Give to 600 per head to auto wala they will show you all 5 place near to taj mahal.
or
you can google the all place to travel with minimum cost.

One Died and three injured in kakinada pawan kalyan sabha

In a deplorable turn of occasion, one individual was killed and three got harmed in Kakinada town when they lost equalization while dangling from top of a building and fell on ground, while going to well known Power star Pawan Kalyan's ("Andhurula Athma gourava sabha") pride rally.

The report cites police sources as saying that the expired Nandipalem Venkataramana, 22 and his companions were remaining on a building, situated close to the rally hazardously holding to the window. When they lost adjust, every one of the four tumbled to the ground and one individual passed on. Others have been admitted to the doctor's facility.

From PTI.

Electricity from Fish Bio Waste

Collagen fibers that have a piezoelectric property to generate an electric charge with mechanical pressure. By using this formula Some young scientists generated power from collage fibers.
Now, Question is that where we found this collage fibers ?
Its a very interesting point is that this fibers found in fish "bio-waste",

Research scholars from kolkata confirmed that able to generate electric power from fish "bio-waste".

Applied Physics Letters, the scientists' concept was to create a bio-piezoelectric nanogenerator or "energy harvester" out of fish scales. We know that fish scales contain collagen fibers that have a piezoelectric property, it means as per above concept we can generate an electric charge with mechanical pressure.

The scientists utilized a demineralization procedure to make crude fish scales straightforward and adaptable, and after that joined cathodes on both sides of a scale before covering it. The outcome is a bio-piezoelectric generator that can gather vitality from developments around it.

According to the researchers, the nanogenerators are capable of harvesting several types of mechanical energies  including body movements.

In future we are planing to generate power from waste which every country producing tonnes in weight every day.

Aliens mobile phone found in Austria

A 800 years old mobile phone found in Austria, as per archaeologist it was used by aliens before 800 years not the human beings.
The mobile phone look likes NOKIA mobile phone.
Some people are saying this is fake news which viral in internet.

A double Eclipse from NASA's SDO

PC: NASA

A double Eclipse :

“Earth completely eclipsed the sun from SDO’s perspective just as the moon began its journey across the face of the sun. The end of the Earth eclipse happened just in time for SDO to catch the final stages of the lunar transit,” from NASA website.
The specialty of this eclipse is the lineup of earth, the moon and the sun resulted continues eclipse which was visible from southern africa.
This type eclipse being called "Ring of Fire" and also called an "annular" eclipse.

A Video is captured by SDO in that you can find the earth which completely covered sun, later moon which covered edge of the sun.

Is America also HINDHU country ?

America is also hindhu country,Coming to the sources and findings america is also hindhu based country.
We know that Hinduism is fallowed in Asian countries, especially in the subcontinent particularly in India.
After India,Nepal,Bhutan,Mynamar are fallowing Hindhuism, but now need to add some more countries like america.
Coming into the proofs "Sri Yanthram" is found in the lake at Oregon in United states, this "yanthram " picture is not in a small size, its a width of 13 miles of length.
In august 10, 1990 camera man captured this "yanthram" picture from 900 feets above and  each every line clearly captured in photo.
Coming to the "Sri Yanthram" its not small picture to draw with pencil or something else it is very difficult to draw without proper calculations.
Drawing in the place of 13 miles is not so easy more over Each and every line of this yanthra is 3 inch of width which is clearly visible from 900 feets also.
Not only this yanthra,Some hindhu god idols also found united states, these proofs are clearly confirming that america was also fallowed Hinduism before Christ.
Not only america all over world fallowed Hinduism.

A Mobile camera was found in a women's toilet of Mangalore University

A Mobile Camera was found in women's toilet in Mangalore university, Mobile camera was spotted by a girl student on August 24 in toilet.
Some videos and images transferred to other mobile on Aug 7 and 11, total two videos with the time of 15 and 30 minutes duration are transferred.
Three students and some staff individuals have so far been addressed regarding the case, police said, including they sitting tight for the report from BengaluruCyber Crime cell, which is expected in a week's time.

PTI

Top 10 Strange Animals

Yeti Crab

Sunda Colugo

Gobi Jerboa

Star-Nosed Mole 

Aye-aye

Siberian musk deer

 Pink Fairy Armadillo

The Gerenuk

The Babirusa

Lamprey

Reliance JIO effect and Supported mobiles

Reliance Industries Ltd chairman Mukesh Ambani's Reliance Jio announced the official launch. Reliance group with 4G mobile and Internet industry has entered. At the launch of the AGM, Ambani Reliance Jio 45-minute speech, Bharti Airtel, Idea Cellular and Reliance Communications lost heavily.

Airtel and Idea loss of 13,800 crore. Airtel, Idea and Mukesh's brother Anil Ambani's Reliance Communications shares of 6.57 per cent respectively during the period, 9.57 percent and 6.31 percent fell. BSE Bharti Airtel's share price at the rate of 8.99 per cent to Rs 302 came. The country's third largest Telecom company Idea Cellular shares dropped 9.09 per cent to Rs 85 at the rate of come. This is the lowest level of the past 52 weeks.

There was a decline in the value of the shares of Bharti Airtel's market cap fell by Rs 12,000 crore, while Idea's market capitalization fell to Rs 2,800 crore. RJio far has become the world's largest startup.

Free voice calls
Mukesh Ambani said, "Live for customers all voice calls are completely free. Roaming charges will not. " Also live at the rate of Rs 50 per GB of data will still companies are charging Rs 250 for 1 GB of data. 10 plans to launch live.

Reliance Jio offers free unlimited voice calls, both local and STD along with 1GB of 4G data for just Rs 50.

Reliance Jio has collaborated with at least 18 mobile company brands to offer their 4G SIM and services.

Reliance Jio 4G SIM and services supported mobiles.

MICROMAX PHONES
Bolt Selfie, Canvas (5 ,5 Lite, 5 Lite Special Edition, 6, 6 Pro, Amaze 4G, Blaze 4G,  Blaze 4G Plus,  Evok,  Fire 4G,  Fire 4G plus,  Fire 6,  Juice 4G,  Knight 2,  Mega 2,  Mega 4G,  Nitro 4G,  Pace 4G,  Play 4G,  Pulse 4G,  Sliver 5,  Tab,  Unite 4,  Xpress 4G), Unite 4 Plus, Unite 4 Pro

SAMSUNG PHONES

Grand Prime 4G, Galaxy( J1,  J2,  J7,  J5,  S5 Plus,  A5,  A7,  Core Prime 4G,  S6,  J3 (2016), ON7,  A8,  S6 Edge, ON5,  Note 5,  Note 4,  Alpha,  S6 Edge Plus,  Note 4 Edge,  Note 5 Duos,  S5 Neo, S7,  A5 (2016),  A7 (2016), S7 Edge, A8 VE, J5 (2016), J7 (2016), ON5 Pro, ON7 Pro,  J2 (2016), J Max,  A9,  A9 Pro,  C5,  C7,  J2 Pro,  Note 7).

ASUS PHONES
ZenFone 2 Laser (ZE550KL), Zenfone 2 (ZE551ML), Zenfone Max (ZC550KL), Zenfone 2 Laser 5.0 (ZE500KL), Zenfone 2 (ZE550ML), Zenfone Selfie( ZD551KL), Zenfone 2 Laser (ZE601KL), Zenfone Zoom(ZX551ML), Zenfone Go 5.0 LTE (T500), Zenfone 3 ZE552KL, Zenfone 3 Laser( ZC551KL), Zenfone 3( ZE520KL), Zenfone 3( ZS570KL), Zenfone 3( ZU680KL)

HTC SMARTPHONES
Desire 626 dual SIM, Desire 628, Desire 630, Desire 728 Dual SIM, Desire 820, Desire 820Q, Desire 820S Dual SIM, Desire 825, Desire 826, Desire 826 DS, Desire 828 DS, Desire 830, Desire Eye, HTC 10, HTC 10 Life style, One A9, One E9 S dual SIM, One E9+ Dual SIM, One M8, One M8 Eye, One M9 Plus, One M9e, One ME Dual SIM, One X9

PANASONIC PHONES
ELUGA L, ELUGA Switch, ELUGA Icon, T45, ELUGA I2 ( 1GB ), ELUGA L2, ELUGA Mark, ELUGA Turbo, ELUGA Arc, ELUGA I2 2GB, ELUGA I2 3GB, ELUGA I3, ELUGA Icon 2, ELUGA A2, ELUGA Note, P55 Novo 4G, ELUGA Arc 2, P77

INTEX SMARTPHONES
Aqua 4G, Aqua 4G Star, Aqua 4G Strong, Aqua 4G+, Aqua Ace, Aqua Ace 2, Aqua Ace Mini, Aqua Craze, Aqua Eco 4G, Aqua GenX, Aqua Music, Aqua Power 4G, Aqua Raze, Aqua S7, Aqua Secure, Aqua Shine 4G, Aqua Strong 5.1, Aqua Super, Aqua Trend, Aqua Turbo 4G, Aqua View, Aqua Wing, Cloud 4G Smart, Cloud 4G Star, Cloud Crystal 2.5D, Cloud Fame 4G, Cloud Flash, Cloud Glory 4G, Cloud Jewel, Cloud String HD, Cloud String V2.0, Cloud Swift

LG PHONES
K332 (K7 LTE), K520DY (Stylus 2), K520DY, H860 (LG G5), K500I (X Screen), K535D (Stylus 2 Plus), LGH630D (G4 Stylus 4G) & LGH 442 (LGC70 Spirit LTE)

YU PHONES
Yu Yureka, Yu Yutopia, YU Note, Yu Yuphoria, Yunicorn, Yunique, Yuphoria, Yureka Plus, Yureka S

GIONEE PHONES
E8, F103 Pro, F103(1GB), F103(2GB), F103(3GB), M4, M5, M5 Lite, M5 Lite CDMA, M5 Plus, P5L, S Plus, S6, S6s, S7, V6L

KARBONN PHONES
Aura 1, Aura Power, Quattro L45 IPS, Quattro L50 HD, Quattro L51 HD, Quattro L52 VR, Quattro L55 HD

ALCATEL PHONES
OneTouch X1, Pixi 4 -5, POP Star, POP3, POP4

SONY PHONES
Xperia X A, Xperia X A Ultra, Xperia X(F5122), Xperia Z5 Dual(E6883), Xperia Z5 Premium Dual

VIDEOCON PHONES
Graphite1 V45ED, Krypton 3 V50JG, Q1, V50FA3, V50FG6

LAVA PHONES

A71, A72, A76, A76 Plus, A88, A89, A97, Ivory s 4g, Lava V5 M, Pixel V2, V2s, X10, X11, X12, X17, X28, X38, X41, X41 Plus, X46, X50, X50 Plus, X81

VIVO SMARTPHONES
vivo V3, vivo V3Max, vivo Y21L, vivo Y51L

XOLO PHONES
Black-1X M, era 1X, era 2X, era 4G, era 4K, era X

TCL PHONES
FIT 5.5, Pride T500L, TCL 560, TCL 562

SANSUI
S50 FD45S

Strange wild Animal Found in Portugal

Read In Telugu

Portugal has been seen in the wild a strange animal. Some of the animals that look like man is captured in video. Lost in the bushes of the desert a few seconds the animal appears in the video. However, some people say about this animal that, the animal is found in Latin American countries and attacks on animals, especially goats. Some people say that the animal 'CHUPACABRA'.

Video captured

One More Earth in Solar system

London: Scientists have detected a planet like the Earth, the temperature will remain in the liquid state of water on its surface is appropriate and outside of our solar system, it can be a place where life is possible.

An international team of astronomers have found evidence of the planet's apparent about four light years away and orbits the star Proxima Sentauri. It is the closest star to our solar system.

This new world is called Proxima B and in 11 days it is an excellent rotation. With the temperature in the liquid state of water on its surface which is appropriate.

Fallow the Tips and escape the Mosquito bites

Mosquito-borne diseases cause 10 million people are killed each year. Monsoon dengue and malaria are on the rise. The threat of mosquitoes through certain measures can be substantially reduced.

Tall and fat people more bite

Most diseases are female mosquito bites. A study mosquitoes are more attracted to body heat and its activities. Their wings antenna work. The human body easily identify chemicals emitted into the air intake. Further carbon-dioxide gas emitted in human breath attracts to bite them. If the person is a longer and thicker blood requires more energy for communications. More carbon dioxide is released when the rest and mosquitoes are more attracted to such people.

Do not wear open-thumb that evening sandal

Japan and France, according to research by scientists in the evening mosquitoes are most active. clean foot and thumb off the cold water wearing slippers can be kept away from mosquitoes themselves. In 2011 a study on mosquitoes in Africa was detected on the skin of people who are more bacteria than a mosquito bite them. Not only those who drink beer more than make the mosquito target. After drinking beer increases body temperature, perspiration and human sounds. Hot body and sweat attracts mosquitoes more than the normal person.

Stay away from dark garments
Black or dark clothes wearing gold also attracted more mosquitoes. Indeed, the dark clothes absorb more heat. Also keep away mosquitoes in the room mosquito coil burning on the body or clothing of effective drug prevention is more effective.

That is PV sindhu and Badminton

Over 6 crores people watched PV Sindhu Badminton final match in India, Its a all time record TV channels watching one channel in at time, that to be Indians watching other than Cricket.

It is proved that PV Sindhu slowly turned Indians interest from Cricket to Badminton, Previously no Cricket match got these many viewers at time.

Slowly Indians changing their cricket fever to Badminton fever.