CRPF Brand Ambassador PV Sindhu

Country's biggest paramilitary power CRPF has chosen to designate Olympic silver medalist P V Sindhu as it's brand ambassador and give the privileged rank of Commandant on the pro badminton player.

Sindhu won a memorable silver in the ladies' singles badminton at the as of late finished up Rio Olympic Games and was on Monday gave India's most elevated brandishing honor - the Rajiv Gandhi Khel Ratna - alongside other Olympic stars wrestler Sakshi Malik (bronze medallist), acrobat Dipa Karmakar and shooter Jitu Rai by President Pranab Mukherjee.

TRS,BJP,TDP,CONGRESS and Others which party rules in next 10 years.

Why this analysis now, elections are far away from now but why we need this analysis now.
why because all other parties are trying to divert people interest from TRS to their parties by making foolish news and foolish comment on ruling party. Yes if you go with latest comments and statements of other parties meaning less and base less.
It doesn't mean that writer of this post is not favor toTRS party, just we want to tell people telangana that don't be a goat of foolish leaders statement of telangana these meaning less tails less statements.
Yes you can question when TRS wrong people of telangana are very strong and very cleaver they know what is wrong what is rite.

Telangana as 'Most Promising State of the Year'

CNBC TV18 has chosen Telangana as 'Most Promising State of the Year' as part of prestigious India Business Leader Awards
KTR posted in Facebook.

Using daily Facebook, Twitter may decrease BP, diabetes in old age folks

Active use of Facebook, Twitter may lessen BP, diabetes in elderly people The study observed that members active on online networking stages were by and large more fulfilled by life and had less depressive side effects and additionally endless conditions, for example, hypertension and diabetes.

“Each of the links between social technology use and physical and psychological health was mediated by reduced loneliness,” said William Chopik, Assistant Professor at Michigan State University, in the US.

Punishments to RIO Olympic players in North Korea

North Korean dictator Kim Jong-un can do anything.
Total 31 players are represented North Korea in Rio Olympics 2016, But if players loose in Rio Olympics will be punished they need work Coal mines(Punishment).

Kim Jong-Expected to win 17 medals (at-least 5 gold medal) in the Olympics with their players but it was not to be happened.
North Korea just won 7( 2 gold, 3 silver and 2 bronze medals) in Rio Olympic medals.

He punished on LIVE TV
North Korean players lose a football match He punished them on live TV. He was sent them to work in the mines.

Selfie can lead death penalty!
North Korean dictator Kim Jong-death penalty could give. Indeed, The North Korea's first female gymnast Hong Un Jung  took selfies with an athlete of South Korea's(Anti to North Korea).Chance to announce death penalty to female gymnast.

Winners should get good money and respect
According to Financial Express News website,Kim Jong-medal winning players will get good money beyond their expectations.

Nayeem Story as a movie by Ram Gopal Varma

Three films based on the life of a gangster Nayeem director Ram Gopal Varma tweeted. 

Nayeem Naxalite after that Police Informer later underworld gangster after that turned as a danger criminal .

So it is not possible to show all variations in one movie That's why complex nayeem story will take three parts of the film. 

All these days gathered Nayeem detailed information, He revealed that there were a lot of incidents of crimes that will warm your hair.

Ram Gopal Varma's was famous director of India who involve all controversial issues. recently he tweeted about India performance in RIO Olympics.

Facebook can climb more than 20 percent on ad growth - Barron's

Facebook Inc stock can possibly move by more than 20 percent throughout the following year given the developing publicizing income among its stages, as per a Barron's report on Sunday.

The online networking goliath, which exchanged at just shy of $124 an offer on Friday, has seen a late quickening in development to a limited extent in view of its expanding versatile promotion load, or, the quantity of advertisements Facebook can serve up to its clients, the report said.

Facebook can climb more than 20 percent on promotion development - Barron's

Facebook additionally has different streets of advertisement burden development, including Instagram, Messenger and WhatsApp, which have yet to top off on promotions, it said.

Divider Street expects day by day normal clients, which are 1.1 billion now, to achieve 1.7 billion in four years. By then, Facebook will have adapted more about how to transform its promotions into exchanges, prompting development in the publicizing rate it charges, Barron's said.

One concern, be that as it may, is Facebook's speak to the youthful, as those under 25 years are spending a lower measure of aggregate versatile time on Facebook contrasted with other age bunches.

Still, Barron's said that the organization could hit $153 an offer in a year, which would be a premium cost, yet not a shocking one given that financial specialists are paying the consequences for uncommon things like development, yield and consistency, the report said.

Focal Minister Mahesh Sharma Security Guard Beats Housing Society Guards

Focal Minister Mahesh Sharma Security Guard Beats Housing Society Guards

A few security staff individuals from Ashiana Greens skyscraper at Indirapuram, Ghaziabad were supposedly whipped by an individual from a private security staff of union society clergyman Mahesh Sharma, on Thursday evening. The clergyman had gone to meet a few relatives at the skyscraper private square on Rakshabandhan celebration on Thursday. 

Sharma's security staff individuals were tailing him in another auto. 

The episode occurred at the primary passageway of the lodging society when security watches halted a few autos as a component of the security penetrate and asked about the inhabitants inside the autos. 

"This prompted some verbal quarrel and one of the people from the accompanying autos whipped the watchmen at the primary passage. Later, the occupants felt disturbed over the issue and drew nearer the RWA. A dissension was sent to police later," said Pankaj Roy, secretary, Ashiana Greens RWA. 

Then again, Dr Mahesh Sharma said that he had gone to the place of his sister on Rakshabandhan and his auto was ceased. 

"The security enlightened the watchmen concerning the auto and the inhabitants and my auto was permitted to go inside. The fight occurred when I was at that point inside the level and came to know just 30 minutes after the fact. Occupants drew nearer me over the issue and I for one apologized for the occurrence. It was some verbal squabble that prompted the occurrence between the skyscraper staff and one of our private security people. No administration security faculty were included," he told HT. 

News office ANI likewise cited Sharma as saying, "I have additionally suspended my security monitor and have requested that the police ask into the episode. I have likewise apologized to RWA president. In the event that two security watchmen are battling what more can a priest do?" 

The Ghaziabad police said that they have gotten a protest from RWA against one individual security staff and the matter is being examined. 

"We are asking into the occurrence in view of the protestation and we will likewise check the CCTV footage in the matter of what happened at the general public," said Atul Kumar Yadav, circle officer (Indirapuram).

PV Sindhu Entered into RIO 2016 Badminton Final

PV Sindhu entered into RIO olympic final , she won todays semi final match with Japan's Nozomi Okuhara.she wins with the scores  of 21-19, 21-10 in 49 minutes.

She is going to play with world No.1 player Carolina Marin(Spain) in the womens badminton singles finals.

One more medal to india whether silver or gold.

All the best PV sindhu return with gold medal as we know already sakshi won the bronze medal in womens wresting .

Now India already got one medal in RIO Olympic hope should get one more

2000 Crores to Andhra Pradesh

National government government has chosen to give an "Special status" to Andhra Pradesh with money of Rs.1,976.5 crore on "compensate the financial impact arising out of the bifurcation".

This incorporates a Rs.350 crore special gift to seven in reverse areas over the Rayalaseema and North Coastal district and Rs. 450 crore to assemble another capital city, the administration said.

Hyderabad - the joint capital of the Andhra Pradesh and the recently cut Telangana - goes to the last following 10 years. When, Andhra Pradesh is required to have another capital, for which work has as of now began.

Prior this month, Andhra Pradesh Chief Minister Chandrababu Naidu had met Prime Minister Narendra Modi. Sources had said Mr Naidu had been anticipating that PM Modi should convey on his guarantee of special category status to Andhra Pradesh.

The legislators of Mr Naidu's gathering, the TDP, which is a piece of the NDA, have as of now presented a notice cautioning that if exceptional classification status is not conceded to the state, there could be a political reaction for the cooperation.

24 Crore Pumped In To Keep Kashmir On The Boil: Government Sources

New Delhi: As crisp conflicts are accounted for amongst dissidents and security powers in the Kashmir Valley, a top government official enlightened NDTV that concerning 24 crore rupees have been filled keeping the agitation fuming in the most recent three weeks. 

The authority, among those taking care of Kashmir issues at the inside, charged that a great part of the cash from over the outskirt has been steered to mid and senior-level functionaries of professional Pakistan separatist gatherings working in Kashmir like the Jammat e Islami and the Dukhtranan-e-Millat, headed by Asiya Andrabi. 

The administration, sources said, does not anticipate that the distress will subside soon. "With the sort of cash being pumped in it is far-fetched that dissents will fade away. The young of the valley are being paid to proceed with challenges and assaulting security strengths," top government sources said. 

The legislature says Pakistan has instigated and encouraged the brutal challenges in Kashmir that started on July 8 when Hizbul Mujahideen terrorist Burhan Wani was executed by security powers. The Pakistan government has transparently upheld the dissents, comparing them to a "flexibility battle" and lionizing Burhan Wani. 

Sixty five individuals have now kicked the bucket, six of them since last night, in conflicts amongst dissidents and security strengths in a little more than a month. More than 5000 individuals have been harmed, a considerable lot of them security work force. 

Nonconformists have set flame to police headquarters and assaulted security bases. At the beginning of today, 300 individuals apparently assaulted a transport in Budgam conveying Central Reserve Police Force work force or CRPF faculty, who opened fire. Five individuals were executed. 

One individual was executed last night when security strengths opened flame at protestors amid conflicts in Srinagar's Batamaloo range. 

Union Home Minister Rajnath Singh, who is holding day by day gatherings to audit the Kashmir circumstance, told Parliament a week ago that the security strengths have been requested that activity "most extreme restriction" and farthest point non military personnel setbacks to the degree conceivable. 

Mr Singh met National Security Adviser Ajit Doval and the Director of Intelligence Bureau today to talk about the new flare-up of savagery. 

The Kashmir Valley has been under check in time for an extraordinary five weeks.

Hyderabad gets 450 more MBBS seats

HYDERABAD: In uplifting news for medicinal hopefuls, the quantity of MBBS seats in private restorative universities has been expanded by 450 from this scholastic year. 

The choice to expand seats from the current 1,900 seats to 2,350 in private therapeutic universities for the 2016-2017 session was taken by the Supreme Court-Mandated Oversight Committee On Medical Council of India (SCMOCMCI) which allowed authorization to three new schools to begin operations. 

Taking after the choice, restorative competitors attempting their fortunes in Eamcet-III (for convenor standard ) and Neet-II (for administration portion) may stand a superior shot of overcoming with more MBBS seats being offered by RVM Medical school, Mulugu mandal (Medak); Mahavir Institute of Medical Sciences, Ranga Reddy; and Maheshwara Medical College, Patancheru. 

The aggregate number of MBBS seats in Telangana will now go up to 3,350 seats, incorporating 2,350 in private universities and 1,000 in six state-run therapeutic schools. 

Utilizing its energy to abrogate Medical Council of India's (MCI) choice, in which it rejected uses of these three schools for not satisfying labor and framework related inadequacies, the SCMOCMCI in its most recent request gave them letter of authorization (LoP) to begin admission for 150 MBBS situates each for 2016-17, yet with a rider. 

The rider in point 3.2 (an) on page 17 expresses that the three restorative schools will be re-assessed again after September 30 to check whether they have truly tended to all inadequacies rattled off by the MCI's investigation groups early this year. 

The Supreme Court-selected oversight council's choice giving another opportunity to the three universities has however gotten fire, with specialists feeling the move is liable to detrimentally affect medicos. 

"At the most, the SCMOCMCI ought to have selected another investigation group to see whether these new candidates tended to all insufficiencies or not before giving them another opportunity," said Dr K Ramesh Reddy, MCI part, including that if these schools were later to boycotted for a long time, medicos would endure. 

Truth be told, TOI had reported in these sections before that the MCI's choice dismissing uses of six new medicinal schools in review reports demonstrated how some of these candidates missed the mark on meeting key prerequisites. 

On account of RVM therapeutic school, advanced by RVM Charitable Trust, Karimnagar, the MCI's official board of trustees in its examination report in January was so miffed with its rebelliousness on 34 tallies that it shot off a letter to Telangana state wellbeing secretary in regards to how it could have conceded centrality testament (EC) to the school to apply to the MCI for consent in any case. 

It even called attention to out in focuses 26, 27, 29 and 31 of the examination report on RVM school. It said: "School building is introductory phase of development; focal library under development, private quarters are under development and preclinical divisions are not useful." 

Indeed, even on account of Maheshwara Medical College, Patancheru, and Mahavir Institute of Medical Sciences, Ranga Reddy, the MCI investigation reports in December 2015 and January 2016 separately drilled down 17 inadequacies in each of the universities before authorization was denied to begin operations in 2016-17.

Kyocera DuraForce Pro With HD Action Camera, Drop-Proof Protection Mobile Launched

apanese hardware firm Kyocera has dispatched another cell phone called DuraForce Pro. The cell phone will be accessible in US in the coming months, however the cost and correct accessibility points of interest is not yet known. Telecom administrator AT&T has reported that it will convey the cell phone, and make it accessible this fall.

The greatest highlight of the cell phone is that it is super tough. The telephone accompanies MIL-STD-810G rating that ensures it as dust-verification, drop-confirmation, stun evidence. It additionally ensures the telephone against vibrations, temperature extremes, blowing precipitation, low weight, sun based radiation, salt haze, dampness, inundation, temperature stun, and icing/solidifying precipitation. It likewise has IP68 accreditation which as far as water resistance implies that it can survive submersion in up to 2 meters of water for 30 minutes. The DuraForce Pro additionally dons a Super Wide View Action Camera that brags of a 135-degree focal point.

With respect to the details, the Kyocera DuraForce Pro keeps running on Android 6.0 Marhsmallow and components a 5-crawl full HD (1080x1920 pixels) show. It is controlled by a 1.5GHz Snapdragon 617 octa-center SoC that is combined with 2GB of RAM. The cell phone offers 32GB of inbuilt stockpiling, with the alternative to extend by means of microSD card (up to 256GB).

Optics incorporate a 13-megapixel back camera with the aforementioned Wide View HD Action Camera, and a 5-megapixel front-confronting camera. The Kyocera DuraForce Pro packs a 3240mAh battery with Quick Charge 2.0. Network alternatives incorporate 4G LTE, Wi-Fi with 802.11 a/b/g/n/air conditioning/r/k, Bluetooth 4.2, NFC, Miracast and USB 2.0

It likewise dons a unique finger impression sensor at the front, and backings glove and wet touchscreen operation. This permits clients to work the cell phone with gloves or wet hands effortlessly. Curiously, Kyocera is putting forth 2-years producer guarantee with the DuraForce Pro cell phone

• It sports a 5-inch full-HD display
• The smartphone offers 32GB of inbuilt storage
• It is dust-proof, shock-proof, and drop-proof

Congress Backs PM Narendra Modi, Wants Balochistan, PoK Issues Raised

NEW DELHI: 

The Congress has upheld Prime Minister Narendra Modi on his comments on Balochistan and Pakistan-possessed Kashmir in his Independence Day discourse, likewise removing itself from remarks made by its senior pioneer Salman Khurshid, who had scrutinized the PM's discourse. 

In an announcement on Monday evening, the principle restriction party requested that the administration raise the issue of Pakistan's human rights mishandle in its substantial area of Balochistan and in Pakistan-Occupied Kashmir or PoK, at respective gatherings with Islamabad and in addition at global discussions. 

The Congress' Randeep Surjewala, said his gathering did not subscribe to the "individual supposition" of previous pastor Mr Khurshid who had said, "PoK is our privilege. Our qualification. We will bolster it. Be that as it may, by acquiring Balochistan, you are demolishing our case". 

"The Congress does not subscribe to the announcement made by Salman Khurshid who is a senior pioneer. He can have his own particular sentiment. Our perspective is, clear. Congress party accepts there are not kidding human rights infringement in Balochistan and the voice of fair dispute is being stifled by Pakistani strengths and organizations. Comparable human rights infringement are being dedicated by the military of Pakistan in PoK which is a basic piece of India...All such issues should be raised and should be sorted out," said Mr Surjewala. 

In his discourse from Delhi's Red Fort on Monday morning, PM Modi made it clear that he has totally rerouted his arrangement on Pakistan, conveying a forceful message by alluding to the human rights mishandle in Balochistan and PoK. 

Notice 

Mr Modi said the general population of those zones have expressed gratitude toward him for attracting regard for their inconveniences, a reference to his notice a week ago that if Pakistan keeps affecting the brutality that has singed the Kashmir Valley for over a month, India will be constrained to uncover Islamabad's numerous wrongdoings in areas battling dread and monstrosities by its security strengths. 

"We bolster the legislature. In any case, what is Prime Minister Modi going to accomplish for taking up these issues on a two-sided discussion with Pakistan so that concealment of popularity based difference in Balochistan and PoK reach an end? What is the legislature going to do about raising these issues on universal discussions?" asked Mr Surjewala.

Yoga may diminish effect of asthma in your life

Asthma is a typical constant ailment influencing around 300 million individuals around the world. The numerous average indications of asthma incorporate wheezing, hacking, mid-section snugness and shortness of breath.

"Our discoveries recommend that yoga activity may prompt little enhancements in asthma personal satisfaction and side effects, said lead creator Zuyao Yang from Chinese University of Hong Kong.

The study, distributed in the diary Cochrane Database of Systematic Reviews, included 15 randomized controlled trials which included 1,048 men and ladies. The vast majority of the trials were led in India, trailed by Europe and the US.

The lion's share of members had gentle to direct asthma for six months to over 23 years.

Six studies investigated the impacts of breathing alone amid yoga exercise, while alternate studies evaluated the impacts of yoga that included breathing, stance and reflection.

The vast majority kept on taking their standard asthma pharmaceutical while taking an interest in the studies. The studies were directed over an era of two weeks to more than four years.

The scientists discovered some moderate quality proof from five studies that yoga exercise diminishes the effect of asthma on individuals' personal satisfaction.

"Be that as it may, it is hazy whether yoga consistently affects lung capacity and we don't yet know whether yoga can lessen individuals' prescription utilization, or if there are any reactions of yoga for individuals with asthma," Yang noted. (Bollywood Country Report)

RIO Olympics Indians Mixed Doubles tennis

Rio Olympics eighth day Today tennis mixed doubles Sania Mirza and Rohan Bopanna going to play with  against American Venus Williams and Rajeev Ram today at 11.30 Pm.India hopes only this match if they win this match then India will be assured of a medal, while the losers will play for the bronze medal.India will be assured of a medal, while the losers will play for the bronze medal. Indians The second happy boxer Vikas Krishnan, who reached the quarterfinals.
Sania and Bopanna Andy Murray and Heather Watson 6-4, 6-4 defeat, the semifinals easy.
All the best sania and Rohan starts at 11:30 pm today

Telangana News, Media, Job, Educations And Govt Websites

Telangana News/Media Websites List:

1. http://namasthetelangaana.com/
2. http://missiontelangana.com/
3. http://www.tnews.media/
4. http://v6news.tv/
5. http://www.deccanchronicle.com/
6. http://www.manatelanganaa.in/
7. http://www.telanganatalkies.com/
8. http://www.thehansindia.com/
9. http://6tvlive.com/
10. http:// greattelangana.info/

Telangana (TSPSC) Job/Education Websites:

1. http://www.manapsc.com/
2. http://www.telanganastateofficial.com/
3. http://www.telanganastateinfo.com/
4. http://tspscjobs.net/
5. http://etelangana.org/
6. http://www.telanganateachers.in/
7. http://www.tsteachers.in/

Telangana Gov State Portal – www.telangana.gov.in

TSPSC Official Website – www.tspsc.gov.in

Aarogyasri Website – http://www.aarogyasri.telangana.gov.in

Agriculture and Cooperation Dept.–http://agrimarketing.telangana.gov.in/

Aasara Pensions – http://efms.serp.telangana.gov.in/

Birth and Death Registration- http://ubdmis.telangana.gov.in

Board of Intermediate Education-  http://bie.telangana.gov.in/

ePass Scholarship Portal- https://telanganaepass.cgg.gov.in/

eSeva Portal- http://www.esevaonline.telangana.gov.in/

Government Order (eGO) Portal- http://goir.telangana.gov.in/

Irrigation and CAD Departement- http://irrigation.telangana.gov.in/

IT E & C Department – http://it.telangana.gov.in/

MeeSeva Portal- http://tg.meeseva.gov.in/

Telangana Forest Departement- http://forests.telangana.gov.in/

Telangana Tourism Department- http://www.telanganatourism.gov.in/

Hyderabad Police-  http://www.hyderabadpolice.gov.in/

SCERT- http://scert.telangana.gov.in/

Mission Kakatiya-  https://missionkakatiya.cgg.gov.in/

Telanganaku Harita Haram – http://harithaharam.telangana.gov.in/

Kerala Man On Emirates Plane When It Crash-Landed Wins $1 Million Lottery

DUBAI:A 62-year-old Indian, who was on board the Emirates plane that crash-landed here, might be the luckiest man alive as he has won a million dollars in lottery, just six days after miraculously surviving the accident.

Mohammad Basheer Abdul Khadar, from Kerala, was among the 300 people on board the Emirates flight EK521 which crash landed and burst into flames at the Dubai airport last Wednesday


The Dubai expatriate struck gold yesterday when his lucky ticket number 0845 was drawn in the Dubai Duty Free Millennium Millionaire at Concourse A at Dubai International Airport, winning him USD 1 million (Dirham 3.67 million), Gulf News reported.

Khadar had purchased the ticket on Eid on his way for a vacation with his family in Thiruvananthapuram.

A fleet administrator with a car dealer group in Dubai, Khadar had made it a habit to purchase a raffle ticket whenever he traveled to his home country.

Khadar became a millionaire after purchasing his 17th ticket, just four months before he was due to retire in December, he told the daily.

"I have been working in Dubai for 37 years, and I have always felt like this is my country. I live a simple life, and now that it's my time to retire, I feel like God gave me a second life when I survived the plane crash, and blessed me with this money to follow all this up by doing good things," Khadar said.

New districts in Telangana on dasara

Chief Minister K Chandrasekhar Rao held an audit meeting with senior authorities on Tuesday and looked for the arrival of a draft notice for making of new districts in Telangana before the third week of this current month.

Likewise, KCR has been settled the date for the regions to appear - October eleventh on the eve of Dasara. The Chief Minister has additionally selected a bureau sub-board of trustees headed by Deputy Chief Minister Mahmood Ali to report the recommendations as to the making of new areas.

He has purportedly made it clear that authorities investigating the making of new areas need not take any political weight to concentrate on the worries of individuals.

Total 13 new districts.

1.Acharya JayaShankar -- New
2.Adilabad
3.Bhadradri  -- New
4.Hyderabad  -- New
5.Jagityal  -- New
6.Kamareddy -- New
7.Khammam
8.Komaram Bheem -- New
9.Mahbubabad   -- New
10.Mahbubnagar
11.Medak
12.Nalgonda
13.Nizambad
14.Ranga Reddy
15.Sanga eddy -- New
16.Secunderabad  --New
17.Siddipet  -- New
18.Suryapet  -- New
19.Wanaparthy -- New
20.Warangal
21.Yadadri   -- New

Ravindra Jadeja paid 20,000 penalty to CCF

Indian cricketer Ravindra Jadeja started a column after he and his wife  Reeva Solanki were spotted bringing selfies with Lions at the Wildlife Sanctuary at Sasan in Junagadh. The photos were viral in socila media.

A request has been requested into the episode. Hardevsinh Solanki (Jadeja's Father-in-Law) gave an announcement and paid the punishment of Rs 20,000 as the Cricketer is as of now visiting West Indies for the Test Series.

Boss Conservator of Forests (CCF) AP Singh told Jadeja's dad in-law has finished the customs for his sake as the cricketer is out of the nation. Be that as it may, Concerned powers were yet to get the enquiry report. Further move would be made in
light of the request report. Indeed, even the Forest Staff on obligation at that specific day will confront discipline.

For the most part, Tourists were restricted from getting down their vehicles inside the zoo. In any case, Jadeja and Reeva were seen sitting on the ground and guiding towards the Lions as they stance for selfies.

PC: Instagram Ravindra jadeja

Telangana State Public Service Commission 2016

In consistence with the Supreme Court arranges, the Telangana State Public Service Commission (TSPSC) will coordinate Group-I Main Examination from September 13 to 23 for the candidates who figured in the summary of qualified hopefuls furnished by the APPSC.

The exam timetable is put on TSPSC site. As demonstrated by the TSPSC release, the arrangement structure of the rule examination will be the same as told in Notification No.15/2011 and 18/2011.

In any case, the complement will be more on issues of Telangana in Section-III of Paper-I and Sections-II and III of Paper-III.

Prof Jayashankar anniversary ceremony by Telangana Social Media Forum

Netizens of social media!

A welcome letter from Telangana Social Media Forum!

Father of the Telangana Prof Jaya Shankar's 82nd birth anniversary ceremony
on 06-08-2016 (Saturday), 11am morning in Sundarayya vignana kendra at TPSK Hall!

"Telangana reconstruction and understanding Convention also be performed!

all netizens are invited!

Jai Telangana!

jai Telangana martyrs!

*

Contact No:
Karunakar Deshayi: 9849436246
Suresh Balerao: 7799440005
Phani Kumar: 8008246385

Weight loss tips

Nowadays over weight is common scenario. Weight loss tips that are no evidence based
The weight loss industry is full of myths. People are being advised to do crazy things ,most of which have no evidence behind them.
Over the years scientists have found number of strategies that seem to be effective.
Here are 26 weight loss tips that are actually evidence based.

Drink water before meals: It is true that drinking water can help with weight loss, and that is true. Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours,helping you burn off few more calories. One study showed that drinking half liter water about an half an hour before meals helped dieters eat fewer calories and loose 44% more weight.

Take eggs for breakfast: Eating whole eggs can have all sorts of benefits,including helping you loose weight. Study shows that eating eggs for breakfast instead of grain based breakfast can help you eat fewer calories for next 36 hours, and loose more body weight and fat. If you cant eat eggs for any reason then go for any source of quality protein for breakfast will do the trick.

 Drink Black Coffee: Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants,and can have numerous health benefits. Studies show that the caffeine in coffee can boost metabolism by 3-11% and increase fat burning by upto 10 to 29%. But don't add bunch of sugar or the high calorie ingredients to it. That will completely will negate any benefit you get from the coffee.

Take Green Tea:  Like coffee,green tea has also many benefits, one of them is weight loss. Green tea contains small amount of caffeine, but loaded with antioxidants called catechins which are also to work for fat burning. There are many studies show that green tea can help you loose weight.

Use Coconut oil for cooking: Coconut oil is very healthy. It is high in special fats called medium chain triglycerides,which are metabolized differently than other fats. These fats have to boost metabolism by 120 calories per day,and also reduce your appetite so that you eat upto 256 fewer calories per day.

Eat a Glaucoma supplement: A fiber called glucomannan is a good cause for weight loss,study shows. This is a type of fiber that absorbs water and makes you feel full and helping you eat fewer calories. Studies show that the people who are taking glucomannan supplements loose a bit more weight than those who don't take.

Avoid added sugar: Most people are eating too much of it, but it is worst ingredient in the modern diet. Studies show that sugar consumption is cause for the risk of obesity as well as diseases like type 2 diabetes and heart diseases. If you want to loose weight yous should avoid added sugar. Just read labels,because so called healthy foods can also be added with sugar.

Take less refined carbohydrates: Refined carbohydrates are usually sugar, nutritious parts which are white bread or pasta. Studies show that refined carbohydrates can spike blood sugar rapidly and increases hunger and increased intake within few hours. Eating refined carbs make you obese.

Eat low carb diet: If you want to get all the benefits of carb restriction,then go for low carb diet. So many studies prove that such a diet can help you loose 2-3 times as much weight as a standard low fat diet.

While eating use smaller plates: Using smaller plates help people automatically to eat lesser calories. This is a weird trick,but it will work. Keep food diary with calories count: Portion control or counting calories can be very much useful. Studies are also shown that keeping a food diary and noting down what you eat and taking pictures of all your meals can you help you loose weight.

 Keep healthy food in case of hungry: Keeping healthy food with you prevent you to eat something unhealthy when you are excessively hungry. A few snacks are easily portable and simple to prepare include whole fruits, hand full of nuts,baby carrots,yogurt and hard boiled egg.

Must brush your teeth after dinner: Many people recommend brushing your teeth or flossing right after dinner. Then you wont be tempted for late night snacks.

Take spicy foods: Spicy foods like cayenne pepper contain capsaicin, a compound can boost metabolism and reduce your appetite slightly.

Go for aerobic exercise: Doing aerobic exercise is used to burn calories and improve your physical and mental health.

Weight lifting: One of the worst side effects of diet is cause to muscle loss and metabolic slowdown. The best way to prevent this is to do some sort of resistance exercise like lifting weights. Studies show that weight lifting an help you keep your metabolism high and preventing you from loosing muscle mass.

Take more fiber: Fiber is very good for weight loss. Some studies show that fiber especially viscous fiber can increase satiety and help you control your weight over a long time.

Take more fruits and vegetables: Vegetables and fruits have several properties that are effective for weight loss. They contain few calories but lot of fiber. They also contains more water content which gives them low energy density. Studies show that people who eat vegetables and fruits tends to weight loose.

 Chew slowly: It can take a while for the brain to register that you have enough to eat. Some studies show chewing more slowly can help you eat fewer calories and increase production of hormones which will be useful for weight loss.

Get good sleep: Sleep is as important as eating healthy and exercising. Studies shows that poor sleep is strongest reason for the obesity.

Avoid food addiction : A recent 2014 study on 196,211 individuals found that 19.9 % people fulfill the criteria for food addiction.

Take more protein food: Protein is the single most important nutrient when comes to weight loss. Eating high protein diet has been shown to boost metabolism by 80 to 100 calories per day,and makes you take 441 fewer calories per day. Supplement with way protein If you struggle to get enough protein in your diet,taking a supplement can help. One study shows that replacing your partly calories with what protein can cause weight loss of about 8 pounds,while increasing lean muscle loss. Don't go for calories including sugary soda and fruit juices Sugar is bad and is in liquid form it is worse. Studies shows that liquid sugar calories may be the single most fattening aspect of the modern diet. One study showed that sugar sweetened beverages are linked to a 60 percent increased obesity in children. It is applicable for fruit juices also,which contains a similar amount of sugar as a soft drink like coke.

Eat whole fruit,but use fruit juice with caution. Eat whole,single ingredient foods If you want to be leaner ,healthier person the best thing you can do is to eat whole single ingredient food. Real food does not need more ingredients because real food is the ingredient. Don't go for diet instead go for healthy food One of the biggest problems with diets is that they almost never work in the long term. Studies show that dieting is a consistent predictor of future weight gain. Instead of going on diet make yourself healthier fitter person. Focus on nourishing your body,instead of depriving it.

Telangana government land acquisitions G.O 123 is dismissed by High Court.

Many Petitions filed against 123 G.O. by farmers and civilians  in the High Court Hyderabad, High court is dismissed this 123 GO today.
This 123 G.O. was brought in 2015 by the NGO, This 123 G.O. not favor to farmers, compensations not in standards so this was dismissed by high court, Land acquisition should be done under  Land Acquisition Act 2013 only high court said in the their statement .Under Act 2013 compensation should be given to farmers and peasants also but in 123 GO peasants not covered.

How to look Younger ?

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How to look age less? How to stay away from heart disease and to keep safe?
lets check what eat to look age less and stay away from heart diseases.
We generally 14 hours a day spent in sitting or lying position in business or in office.
These are the significant of heart disease or other disease also are infected.
Coming to eating habits include Finger millet in the daily diet will lead good results.
 Nutrition's suggesting Finger millet for daily diet.
Finger millet are high in anti-oxidant called millet,eating these Finger millet turns us younger, Finger millet contains amino acids which reduce hunger, due to this weight should be in control. If we intake Finger millet powder foods it slows down the digestion, so it will stop take the extra calories in to the body. Finger millet fiber makes you feel full in the stomach, so it regulate the food of intake. Finger millet are also rich in Calc helps make the bones strong. Finger millet grain concentrated. Its calcium helps the child's proper development.If middle age is consume finger millet juice helps to strengthen the  bones. So make habit of consuming Finger millet juice for stiffness of bone especially for women's.  By taking Finger millet  prepared foods are generally can help a relaxing nature of the body. like anxiety, depression, night mare conditions. Finger millet is also used for preventing migraine problem. therapists says.

Telangana EAMCET-3 is scheduled And EAMCET -2 cancelled

Telangana EAMCET-3 is scheduled on September 11 2016,It will conduct from Morning 10AM to 1 PM, stated by telangana government today. JNTUH Register yadayya appointed as Convener for EAMCET-3 examination. Full schedule will be release after EAMCET committee meeting. However, the state government of the Telangana taking leakage issue very seriously.In addition to this the students who are part of the scam, will be punished and also their parents. More over EAMCET 2 is leaked and it was cancelled said ts govt. Total 30 brokers are involved in this scam.

Job vacancies in Rastrapathi Bhavan

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In different departments of the Parliament of India published a notification for posts of Group C.
Eligible candidates can apply for the below mentioned jobs.
Bekarsmet -1 Post
Eligibility: Inter, Diploma in Bakery and kanpheksanari. 2 yrs experience in the relevant section.

Silverman-cum-Masalchi: 14 Posts
Eligibility: Inter, Diploma in Bakery and kanpheksanari. 2 yrs experience in the relevant section.

Room Attendanter -11 posts
Eligibility: Inter, Diploma in Housekeeping. 2 yrs experience in the relevant section

 House Attendanter  - 5 posts
Eligibility: Inter, Crafts course. 2 yrs experience in the relevant section.

Age should be between 18 and 27 years. Age categories are reserved under the terms of relaxation.
Pay Scale: 5200 - 20200, + Rs 1,800/-
Option: written tests, Trade Test

Application: by online.

Online registration: August 1
Online registration deadline: August 10

Last date for sending hard copies : August 15
Address: THE DY SECRETARY (ESTT.), PRESIDENTS SECRETARIAT, RASHTRAPATI
BHAWAN, NEW DELHI- 110 004.
Website: HTTP://RASHTRAPATISACHIVALAYA.GOV.IN

Emergency Location Service from android

A new service introduced by android that is Emergency Location Service.
This service locates exact location of the caller who attempt an emergency call.
Its very tough to locate exact location of the mobile caller from mobile networks,like it first locate signal towers but its never locate exact location of the caller because it finds signal tower (but it can have a radius of upto several kilometers ). Gps also fails in indoors.
To address this issue android started this service.
It will locate exact location of mobile caller's when they use emergency services.  This is supported by over 99% of existing Android devices (version 2.3 out and upwards) through Google Play Services. The service activates when supported by your mobile network operator or emergency infrastructure provider.
This service is already live today for people with Android phones in the UK and in Estonia. Hope this expand internationally soon.
Source : android twitter

IIT Kharagpur launches "Learn-Earn-Return" Free Education scheme.

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IIT Kharagpur launches free education program under "Learn-Earn-Return" scheme, Free Education for those who donate their earnings after getting jobs. Starting from this academic IIT Kharagpur will offer scholar ships or fee waiver who economically poor condition, and the academic ranking of the first hundred of the test qualified recruits will be completely waived fees. Students will be required to take an Honor Pledge to give back in the "Lean-Earn-Return Fund" after establishing their career.
IIT Kharagpur asked students to donate minimum of Rs 10,000 per year after they get jobs.

How to check original or fake honey

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How to recognize the original honey.

fallow these steps to check original or fake honey.

1. If you want know whether you bought the original honey or not,Lets try this take a tablespoon of it and place in a glass of water. as soon as the honey soluble in water means fake honey. The original honey reaches the bottom of the glass. Except as soon as the water-soluble.

2. Take a cotton ball and put in the honey. If it fires with match means original not burn fake honey.

3. Drop the honey on the nail if it moves its fake honey, if it is stable consider that is the original honey.

Chiranjeevi 150 th movie Name changed

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Chinranjeevi 150 th name is changed from kathilantodu to another name,In beginning of cinema shooting kathilantodu name is announced, But later ram charan producer of this movie recently in his face book live said that movie name is changed from kathilantodu to Napoleon (Poratam athani nizam).
Poster going viral in social media
Poster contains with chiranjeevi face and former plowing the soil.

Movie: Napoleon
Hero : Chiranjeevi
Producer: Ram charan
Director : VV Vinayak
Music Director : Devi sri prasad.

Black Berry DTEK50 android phone

Black Berry mobile manufacture company has focused on android phones, Actually black berry manufacture the mobile phones with its own operating system(OS) but demand of android, company planned to manufacture android phones, In part of that  company released android version of phone with QWERTY key pad with touch screen but it not much attracted by the customers, company planned to manufacture full touch screen with android 6.0.

Now full touch screen black berry android phone DTEK50 is now out in market with cost of $299.

Nayagara water falls in Khammam

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One of the beautiful place in khammam district is bogatha water falls, It look likes small nayagara water falls.
yes, bogatha water falls look likes a small nayagara falls the other name this falls is Telangana nayagara falls.
Coming to location it is located 130 km from bhadrachalam, 140km from warangal like it is in between two districts of telangana.
Need to walk around 3 km in forest to reach this place.
This water falls originated from nallamdevi gutta away from 50 km from Chattisghad forest.
The problem here is no proper facilities available at this water falls, like food,restaurants.
But number of tourists coming and enjoying the water falls not only local tourists foreigners also visiting this place.

Irom Sharmila breaking her 16 years fasting and contesting in manipur election

Irom Sharmila breaking her16 yrs fasting and decided to contest in manipur election.Yes, Irom shamila who protesting against APSPA(Armed Forces Special Powers Act) from 2000.

She is going to breaking her 16 yrs fasting on this Aug 9 th 2016, she announced today(26-07-2016) in imphal court.

From 2000 to 2016 many cases are filed on her, from 2000 to now she is taking food from nose in liquid form .She is 44 yrs old and started hunger strike from 2000 for Assam Rifles killed 10 civilians including two children in Imphal.

And more over she is gone marry in this august and also contesting in manipal elections.